One day I was training a client (what's new), but not just any client. This client was someone who I considered a mentor to me. I mean, this guy had 2 PhD's; working on his third book, and was an important figure for the Michigan Department of Education. Anyway, while...

Winning IS Everything! Now, before you start screaming at me or say, "No, trying is all that matters!" Please just read on. Yes, I made a broad statement, but it's true. When we (you and I) set a goal, or even before that; when a potential goal is a concept to you, how...

I've been a personal trainer for over 20 years. What I've learned, more times than not, the same mentality comes about with clients and the scale.  Yes, depending on your current health and fitness condition weight loss, is of course, a good thing.  It's more specific...