How To Stay Mentally Sane While Stuck At Home!

The COVID-19 (Coronavirus) pandemic has gotten most of us cooped up inside of our homes. There is only so much we can do, before you start falling into bad habits, because of pure boredom. Here are some ways to stay mentally sane while stuck at home! 1. START EXERCISING (All caps): This is an important one (Yes, I'm a little biased), but it's so true. Exercising release chemicals like endorphins and serotonin that improve your mood. Exercising regularly can also help reduce stress and symptoms of metal health conditions like depression. 2. Schedule your week: Even though you're not going to the office or out and about like normal, you can still schedule your week which helps add purpose. Whe

If That Scale Is Dropping Fast, So Is That Muscle!

I'm not going to talk specifically about one diet or another. I've always been a firm believer of eating ALL of your macro-nutrients (protein, carbs, and fats) with clean, healthy food. Why? Because your body will sustain it. If you were on a meal plan with zero carbohydrates for instance, you will lose weight because it's a shock to the body (you'll read a little more about "shock" within this blog). Your body isn't use to something, so its forced to change. Now, re-introduce your body to that macro you left out, in this case, carbohydrates. What happens? You gain the weight right back, or at least most of it. You cannot trick the body people (you'll read more about that within this blog as

6 Reasons Why You Haven't Seen Any Changes!

One thing my clients will say about me is that, "Pete doesn't believe in the scale!" My thought is this, if you lose 10lbs of fat but gain 10lbs of muscle, or if you gain 10lbs of fat but lose 10lbs of muscle, the scale shows no progress. In either of those scenarios the scale will show no change, but your clothes are fitting more loose, and just by looking in the mirror you see a few physical changes. That's why I say, "The scale can lie to you." In saying that, there can be reasons why you don't see any progress during your health and fitness journey. Here is a few of them: 1. You're doing to much cardio-To much cardio can and will put your body in a catabolic state. When this happens your

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