Become More Ambitious In 6 Steps!

Whenever I question about what I want to accomplish "next" in my life, my dad would always say, "Boy, if you were a millionaire and didn't have to worry about money, what would you do for a living?" My thought was always, "Nothing, I would be a millionaire!" I would never say that to him unless I wanted that old school glare from him that would burn through my soul. Seriously though, it is a great question: "If you were a millionaire or didn't have to worry about money, what would you do for a living?" Most of you already know that my ultimate passion is personal training. I've done it for over 20 years, and I seriously do not see myself ever stopping. It is my vocation, but at one point it

Why Joining An Exersthetic Evolution Fitness Challenge Is Right For YOU!

I'm going to cut right to the chase and tell you why an Exersthetic Evolution Fitness Challenge is right for you: 1. You're going to learn new skills- With fitness challenges (especially at Exersthetic Evolution) you go through a series of different movements and exercises. Things that will, and can be modified for you especially if this is your first time. As time progresses, you'll find that certain exercises, which you thought there was no way you can do, you can now do. You'll find at least one exercise that you've never done before (regardless of where you're at in your fitness journey) that may work better for you then what you've done previously. 2. You'll be healthier- Think about wh

17 Myths About Personal Training And Personal Trainers That Simply Aren't True

I've been a personal trainer for over 20 years; it is simply the best job I've ever had. I'm surrounded by fitness all day, and I help others achieve their goals. In saying that, within those 20 years I've heard just about everything in reference to personal training (good and bad). Some things have been true, while most have been outlandish (As I write this I'm laughing out loud at some that have come to mind). Here are a few myths about personal training and personal trainers that I'd like to share: 1. Personal trainers are only personal trainers because they love to workout. I would love to believe this. I mean I am a personal trainer, and I do enjoy working out, but that's n

January Is Officially Over Which Means You're Not Exercising...And I Know Why!

Well, at least I like to think I know why. According to a survey conducted by Fox News of roughly 2,000 Americans, over 73% of us have quit "the gym" since starting in January. Out of that percentage, over 60% have stated that they quit due to the fact that they feel intimidated while in the gym. Okay. That may (or may not) determine why you're not exercising, but if this is the case for YOU, why not workout at home? Well, sadly enough that percentage is pretty high also. About 80% of those who workout at home quit within a 2 month period. Why? Some reasons may include: Life "stuff" at home supersedes working out-Certain things take priority in your life, while at home, then actually taking

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