Still Don't Think You Have Time To Exercise? I'm Going To Change That In One Blog Post

Please don't worry. I won't talk your ear off about health and fitness, today. I will, however, give you 5 different exercises you can do while sitting at your desk in your office or at home on your favorite couch or chair. Perfect as we're getting closer to starting a new year. I work crazy hours each day, most of us do. I still find time to exercise, because it's essential for my physical and mental well being. It's essential for your physical and mental well-being also...you just don't know it yet. I'm going to give you 5 office/home (couch) exercises you can do each day, so you can get a jump start on your exercise goals: 1. Seated Leg Raise While sitting in any chair, elevate your legs

In Pain? Lift Weights!

Politician Joan Welsh said it best, "“A man’s health can be judged by which he takes two at a time – pills or stairs.” Today it's easy for us to take care of our aches and pains with things such as over-the-counter medications. We search for quick fixes. Something to mask the pain for the time being until we re-aggravate or the pain medications wear off. Why do we do that? I've said this before, we've become a "quick fix" society. We don't want to wait for anything. We don't want to take the time to fix injuries or reoccurring pains so they're gone for good. Now, I'm not stupid; some things require surgery or other types of acute care. I'm not talking about those. I'm talking about your da

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