Why Does Bad Food Taste Sooo Good, and What To Do To Curb Unhealthy Food/Sugar Cravings!

I get it, I do! You're at Pizza Hut and the aroma of the cheese mixed with the pepperoni and spices hits your nose like a Mike Tyson left hook (before he went crazy). It's easy to veer towards the forbidden side of high fat, high cholesterol and greasy foods, but why? Why is it easier for most of us to eat these types of foods than follow that straight and narrow path of clean eating? Proteins and Carbohydrates give you about 4 calories per gram, lipids (type of fatty acid) provide about 9.4 calories per gram. Fatty acids are absorb through the body at a slower pace than protein and carbs, so fat will make you feel full. When you feel full a hormone triggered from the brain is released calle

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