You're over 60? Who Says You Can't Workout?

My father was a bonafied fitness freak. He would get up at 4:30am to go to the gym then call me almost after every workout just to let me know what he worked on, how he felt, etc. The cool part of that is he didn't start working out until he was 64 years old. Although he passed away 2 years ago at the age of 76, he still made me so proud that he loved the gym. The truth is, it is never to late to start your health and fitness lifestyle. Research has shown that even moderate exercise for those over 60 years old gives as much protection from disease as an extensive exercise routine provides to younger people. Studies also show that after the age of 40, we lose an average of 8% of our muscle ma

Don't Over Cardio It

I already know a lot of people will look at this title and not want to read this blog. Some, not all, love their treadmill and elliptical. They even swear by it. I want to be clear on this, there is nothing wrong with that. There are many forms of cardio exercises we can implement into our fitness program. Just don't over do it! When we do too much cardio your body goes into a catabolic state. straighthealth.com defines catabolic state as: your body breaking down tissue. Whenever you workout, whether it’s cardio or weightlifting, you’re causing tiny tears in your muscle. The longer and harder you workout, the more damage you’ll cause to your muscle tissue. The damage this definition is refe

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