3 Reasons Why Sleep Can Sabotage Your Fitness Program

I'll be the first to admit, I hardly ever sleep. I'll usually get home from the studio at around 9pm only to get up at 3:30am-4:00am and do it all over again. I know that this could wear my body down, but I make sure I get at least 5 hours of sleep per night. This, for me is efficient enough for my body to reap the benefits of healthy eating, water intake, and exercise. Not everyone is like that though. Most of us need sleep in order to function. The Center for Disease Control and Prevention stated that 35% of people are sleep deprived. Although most people can function on little to no sleep (you're reading a blog written by one), the majority needs consistent rest. Here are 3 reasons why

5 Ways To Start Your New Fitness Journey Right Now

What do I know, right? I mean I've failed as much as I've succeeded. I've fallen on my face and I've quit. I've had hundred's of, "I'm going to start doing this now..." and didn't start at all. What's the secret? What's the secret to start a plan and implementing that plan, consistently. What's the secret to not quitting regardless if "life" get's in the way. It's easy to feel motivated while sitting on the couch wanting to do better for yourself, but when it's time to execute, we get comfortable and make a million excuses why NOT to do something. I'm going to give you 5 ways to start your new fitness transformation right now. Now, are these ways 100% guaranteed? NO! You have to work, you ha

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