Effort Is Better Than Perfection Any Day Of The Week

I guess the title of this blog can be a little deceptive. I mean, who wouldn't want to be perfect? Dictionary.com defines "Perfect" as: "Entirely without flaws, defects, or shortcomings." It also says: "Excellent or complete beyond practical or theoretical improvement." That's some heavy stuff! Imagine being perfect in something. Better yet, imagine never having to work at getting better at something, but simply able to achieve anything perfectly, without even trying. Like most of us, I've never been perfect in anything. I have worked hard all my life (most of the time starting from the bottom) in order to accomplish anything, but I enjoyed it. I loved the journey of getting better at someth

Not Motivated To Workout? Here Are Ways To Never Quit!

Let's keep it real, we get lazy sometimes. Whether it's working on a project at home; reading that novel; starting that book report, or even staying on a consistent workout program we sometimes put it on the "back burner" or in the "non-priority" list. I'm going to give you a list of ways to help you stay motivated with your workouts. Now, you can adjust this list to make it work for anything you do, or anything you deem as a "non-priority," but need to make a priority: 1. Ask yourself, "Will you regret skipping this workout." I always say, "It's tough to get to the gym at times, but once you're finished you never regret it." If you skip a workout do you think you'll feel guilty? Do you thin

Going To Have Some St. Patrick's Day Fun? Here are 5 Things You Must Do So You Don't Ruin Yo

Come on, I know what you're thinking. You're looking at the clock at home or at work; watching it slowly get closer to your "quittin time." You've been waiting for this weekend for so long. A weekend where you can hang out with friends and family. A weekend where you can eat and drink and just have a good time...but wait! You've forgotten, you have been busting your ass at the gym since January, maybe even earlier. You have been eating your 5 small meals each day; you've been getting all your water in, and you've been exercising as if you're trying to replace The Rock in the next Fast & Furious movie. You have worked too damn hard to lose all that you've gained. What do you do? What if I tol

You're on the health and fitness path, but want an adult beverage? Drink this...

I get this question time and time again. Picture it now, you're on a first date enjoying a nice dinner. You've been consistent with your workouts and you've been on point for weeks with your meal plan. Your dinner consists of a nice thick steak, some sauteed veggies and a potato. You feel, for the first time in your life, that you're on the right path with your health and fitness goals. You and your significant other want to enjoy a nice after dinner drink. As you look at the drink menu, you don't know what to get! The old you would have gotten the sweetest, highest calorie drink on the menu, but that was before. You want to get something that you can enjoy, but at the same time won't hurt,

If At First You Don't Succeed, Still Work Your DAMN Core!

Now, before I make a Greg Louganis (greatest American diver in history) dive into the subject at hand, your body's core, let me give you an extremely brief science lesson (brief because I was a low B science student at best) on what the earths core does. The earths core protects life from the solar winds and Coronal Mass Ejections (CME) which are violent ejections of solar gas, plasma, and electromagnetic radiation. The earths core is made up of molten nickel/iron which generates a magnetic field. Without the magnetic field our earth would be hit by radiation of charged particles from the sun. Long story short; the earth's core protects the earth! Let's put all that we've learned in the firs

Still Don't Think You Have Time To Exercise? I'm Going To Change That In One Blog Post

Please don't worry. I won't talk your ear off about health and fitness, today. I will, however give you 5 different exercises you can do while sitting at your desk in your office. Perfect as we start a new week. I work crazy hours each day, most of us do. I still find time to exercise, because it's essential for my physical and mental well being. It's essential for your physical and mental well-being also...you just don't know it yet. P.S. this photo is from my corporate office days. I thought it would be appropriate for this blog. I'm going to give you 5 office exercises you can do each day, so you can get a jump start on your exercise goals: 1. Seated Leg Raise While sitting in any chair,

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