Believe me, I get it! It's 4 or 5am you were determined the night before to get a workout in this morning. The alarm clock goes off (you only hit the snooze button once), but you're laying there stuck still looking at the clock, and dozing off. It's freezing outside; y...

"I'm going to win this for you." That is what I whispered into my little sisters ear on August 28th, 2019; right before I left for Pittsburgh to compete in the North American Bodybuilding Championships. Patrice was laying inside of University of Michigan's Critical Car...

To me, this is not a debate, but before I dive into the reasoning weight training is the most important aspect in actually CHANGING your body make-up physically, let's identify what weight training really is. Dictionary.com defines weight training as, "Physical trainin...